Lets face it we cannot do everything we want at the same time. People who realize this are the ones who lead a satisfying life because their levels of anxiety are low. The most important tool to fight anxiety is slowing down.. in other words relax, chill, pause, breath... you don't have to do everything at once. That sense of hurry , that racing of pulse is all being caused by that bugger- anxiety. take a couple of tasks and try to finish them they will give the the sense of calm and satisfaction that you require. be happy with what you have, enjoy whats around you full nothing is permanent anyways...have a purpose for every day, it could be something as silly as getting a new hair cut and try getting that task done. and most important way of curbing anxiety is try making others happy, share with them make life a joyous experience , problems are a part of everyone's life but what we remember are the beautiful experiences. Try making a beautiful memory everyday... Try doing something new and positive every day. anxiety feeds on despair, feel empowered and you will see the anxiety receding slowly.
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